Grounding meditation to clear your mind and reconnect to your surroundings.
Energy and electricity runs through ever living being on this planet. By grounding oneself, you reconnect and revitalize that energy flow between you and the earth. Being barefoot is important when grounding energy and the more natural your surroundings the better. . . #meditation #grounding
Learn to calm the mind through the sounds around you. (meditation technique)
This very short and mild mind calming technique can be used everyday to settle nerves or purely to refresh your mind and remind you of your place within the universe. This meditation requires the sounds of the environment around you wherever you may be, so I suggest either listen with one or no earphones, to learn the technique and then practice on your own after a few sessions. I hope this video brings you some form of peace and relaxation. Namaste Solo
Learn how to consciously ground your energy and higher your vibration with this Rooting meditation
Hello beautiful souls. There is an age old saying "you cannot pour from an empty cup" This simple and short meditation exercise helps you to refill some of that proverbial cup through grounding and rooting yourself back to the earth. Enjoy!